Goals

I think this is what it all really boils down to. I’ve had a very unhealthy attitude towards my body nearly my entire life and I deserve better! I’m young. I’m healthy. I’m alive. Time to start enjoying and living!

My New Plan
I want to see some changes pretty quickly, so my new plan of attack to shed this post-honeymoon “happy married lady weight” is going to be:

– Re-launch my diet
– Track my weight, workouts daily
– Re-start my “Food Journal”
– 2x weekly, hour-long (self-guided) strength training sessions
– 3x weekly hour-long interval cardio
– 1x barre class (because it’s fun and I enjoy it)
– 1 weekly yoga class  (because I enjoy it and it’s relaxing)

Mantra:
“If you stay ready you never have to get ready.” – Celeb trainer Gunnar Peterson